In learning how to get rid of sciatic nerve pain, it is helpful to understand the causes of the pain. You need to look at the fact that the pain is actually a symptom and not a diagnosis. Sciatica is a very generalized term that refers to pain caused by irritation or compression of one or more nerves in the lower spine. The sciatica can be the result of a variety of causes. The pain can become quite debilitating and prevent you from functioning on any reasonable level. There are days that it may seem impossible to even get out of bed, much less stand up and move.
Herniated discs, Sacriroilliac joint disfunction, and lower spine injury are just a few of the causes of sciatic nerve pain. When you are looking into how to get rid of sciatic nerve pain, you will find that there are several options that have proven to be successful in treatment of the pain:
- You can take over-the-counter anti-inflammatory pain relievers such as Ibuprofin and asprin for pain control
- Gentle stretching exercises are very important in strengthening and supporting your lower back, which will be of great benefit in managing sciatica. Yoga has been highly recommended to treat sciatic pain, as have pilates exercises. Pilates strengthen the spine which will provide better support and posture. This will provide for relief
- Many sciatic sufferers have found that acupressure has been very helpful for them. It may not provide total relief but it definitely will help you to manage the pain
- Applying heat compresses can provide a good measure of relief
- Massage therapy and electric muscle stimulation have also been successful in treating sciatica
- Spinal decompression is another option that may be very successful for sciatica relief. Ask your doctor about this option
- If the pain is severe you may want to consider the option of epidermal steriod injections. Be aware that these injections may have side effects, so be sure to to discuss the pros and cons with your health care provider
- As a last resort you do have the option of surgery. This is for those that have been unable to obtain any measuable relief with non-surgical options
- In rare cases, tumors putting pressure on the nerves in the lower lumbar region of your back can be the cause of your sciatic nerve pain. It is important that you always consult with your physician if you are having pain. You will want to rule out the possibility of this being the cause
There is no permanent cure available for sciatica but the aforementioned options to treat this problem have been very successful in providing much needed relief for those who suffer sciatic nerve pain.
Once you understand how to get rid of sciatic nerve pain and apply the methods learned, your quality of life will be vastly improved. Living with the chronic pain of sciatica takes its toll on us. To have the relief that you need is very important if you are going to be able to enjoy life.