To treat sciatic nerve pain we first need to understand what sciatic pain is. Sciatic pain is usually described as pain that develops from the sciatic nerve which is the largest nerve in the body and starts from each side of the lower back, travels down to the back of the thigh and into the foot. Sciatica pain is usually caused by a deep compression of nerve roots in the lower part of the spine which merges together to form the sciatic nerve in the lower part of the pelvis. This type of pain can result from a number of conditions, including various disc problems.
Symptoms associated with this type of pain include a burning sensation and numbness, or a slight tingling emanating from the lower back and upper buttocks, that then travels down the back of the thigh to the back of the leg. The result is normally buttocks pain, hip pain, and leg pain. At times, based on the fact that the pain usually surrounds the hip and buttocks, we generally liken it to hip pain. Sometimes walking becomes extremely difficult or even impossible in some cases. People also need to realize that severe sciatica can also be aggravated by walking or bending.
To treat sciatic nerve pain, you can try cold and heat treatment. Utilize a cold pack or an ice application that will help to reduce inflammation and numb the sore tissues that may have developed. A cold compress should be used immediately after you realize that the pain is becoming more sharp and intense.
The heat application is very effective, as heat often dilates blood vessels, thus increasing the flow of oxygen and nutrients to the area, which aids in the healing process. Heat is also beneficial in the sense that it offers stimulation to the brain and causes you to focus less on the pain that you are undergoing. Heat is best employed when the pain has reduced to a minimal sensation probably 7 days after its flare-up. Both sources of treatment are readily available, inexpensive. and very effective in treating sciatic pain.
Over-the-counter drugs may also be used to treat this type of pain. Anti-inflammatory drugs can be administered since the pain is as a result of inflammation of the sciatic nerve. Aspirin is also beneficial as well. Other over-the-counter medications include ibuprofen (such as motrin and advil), naproxen (which includes aleve), acetaminophen (such as tylenol), as well as other stronger medications. Many of these, however, have to be prescribed by a physician.
Stretching may also help to relieve sciatic pain. Stretching will benefit the spinal column and its ligaments, and will help to strengthen and increase flexibility in the discs and tendons.
Physical therapy will also aid in the treatment of sciaticia nerve pain, but should not be done without a qualified health care provider. The health care provider will focus on maipulation of the muscles, the type of manipulation, the amount of force used, as well as the direction of the manipulation of the muscles.